Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy summer quinoa chickpea salad!. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Make the dressing: Add olive oil, lemon juice, red wine vinegar, and oregano to a mason jar and shake vigorously until combined. This healthy quinoa chickpea salad is loaded with veggies and makes a light and delicious lunch option that can be made ahead of time for easy lunches throughout the week. Quinoa has a nutty flavor and is filled with fiber, making it a wonderful, hearty base for the salad. Roasted scallions, olive oil, salt, pepper, lemon juice, and Dijon mustard create a bright, zippy, and flavorful dressing.
Healthy Summer Quinoa Chickpea Salad! is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Healthy Summer Quinoa Chickpea Salad! is something which I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy summer quinoa chickpea salad! using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Summer Quinoa Chickpea Salad!:
- Take 1 cup Cooked Quinoa
- Make ready 1 can Chickpeas
- Get 1/2 cup Chopped Carrots
- Make ready 1/2 cup Chopped Cucumber
- Make ready 1/2 cup Chopped Tomatos (or use cherry tomatoes)
- Get 1 Avacado (chopped)
- Make ready 1 Fresh Lemon (for lemon juice)
- Prepare 1 tsp Olive Oil
Taste and adjust salt and pepper if needed. Change it up: This salad is awesome as written. You can serve it on fresh greens with an extra drizzle of olive oil and squeeze of lemon juice for dressing. Quinoa chickpea and avocado salad with cucumbers, tomatoes, red onion, lime juice and cilantro - a flavorful vegetarian salad loaded with protein, fiber and healthy fats.
Instructions to make Healthy Summer Quinoa Chickpea Salad!:
- Cook 1 cup of quinoa in water (follow directions on package) I used about 7 tablespoons of raw quinoa and added a pinch of salt in the water
- Drain and rinse well the one can of chickpeas and set in the fridge until needed so it cools
- After quinoa is cooked pour into a bowl and set in fridge also for the mean time
- Now's a good time to chop up all your veggies (save the avacado for last)
- Once everything is ready combine all ingredients together in a large bowl and squeeze a whole lemons worth of juice on top and add in the oil
- Gentally toss the salad and it's ready go!
You can serve it on fresh greens with an extra drizzle of olive oil and squeeze of lemon juice for dressing. Quinoa chickpea and avocado salad with cucumbers, tomatoes, red onion, lime juice and cilantro - a flavorful vegetarian salad loaded with protein, fiber and healthy fats. Once the quinoa is cooked, pour into a mixing bowl, and chill in the refrigerator until chilled. Once chilled, stir in the red bell. Healthy quinoa salads are a total lifesaver for me in the summer.
So that’s going to wrap this up for this exceptional food healthy summer quinoa chickpea salad! recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
