Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, super greens soup you actually want to eat #vegetarian #vegan. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Super Greens Soup You Actually Want to Eat #Vegetarian #Vegan is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Super Greens Soup You Actually Want to Eat #Vegetarian #Vegan is something that I’ve loved my entire life. They’re fine and they look wonderful.
The Super Greens Soup is one of the recipes that stands out to me. We didn't know exactly what it was going to be, but we knew wanted super greens—antioxidant, vitamin packed. It actually developed into something very tasty and elegant that people were really excited about. It has a great vibrant green color.
To begin with this recipe, we must prepare a few components. You can have super greens soup you actually want to eat #vegetarian #vegan using 23 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Super Greens Soup You Actually Want to Eat #Vegetarian #Vegan:
- Get vegetables
- Make ready 2 large shallots (or 1 large onion)
- Take 5-6 garlic cloves
- Make ready 1 leak (small to medium)
- Prepare 6 cm fresh ginger (2 x thumb size)
- Take 2 cups organic green peas
- Prepare 200 g fresh spinach
- Make ready 200 g kale, chard or other seasonal greens
- Prepare 100 g green beans
- Prepare 1 large bunch of fresh coriander or parsley
- Prepare 2 broccoli stems (can use 1 small broccoli or broccoli florets too)
- Take 1 table spoon ghee or olive oil (for sautéing onions and garlic)
- Prepare Spices
- Get 1 tablespoon oregano
- Take 1 table spoon thyme
- Make ready 1 - table spoons dry parsley
- Get 1 teaspoon lemongrass powder or 1 lemongrass stalk
- Prepare 1 teaspoon coriander
- Make ready 1 teaspoon white pepper (ground or whole)
- Make ready 1 teaspoon salt (more to taste)
- Prepare 2 organic vegetable or chicken stock cubes
- Get 1 small green chilli
- Take 1-2 table spoons of spirulina or wheatgrass powder (optional)
The combination of potatoes and greens definitely helps to keep flavors balanced. So, if you're trying to entice a family member, friend, or roommate to eat more leafy greens, I suspect this would be a great choice. I'm also sharing my easiest lockdown green soup recipe below, just scroll down for the video. It's a great recipe if you haven't got much in the pantry and want to eat something nutritious and calming.
Steps to make Super Greens Soup You Actually Want to Eat #Vegetarian #Vegan:
- Melt butter / olive oil. Add chopped shallots and garlic and stir fry until shallots become translucent but not brown.
- Add water and any vegetables that are frozen or take a while to cook (eg ginger root, peas, leek, any frozen ones). Bring up a boil and immediately lower the heat to medium low so the soup just simmers.
- Add all the spices except fresh herbs.
- Add other vegetables in order they take to cook. Keep in mind fresh broccoli and green beans only needs a few minutes - do not overcook. Leave kale for lady, and spinach for the very very last- only flash cook spinach for a minute or less.
- When cooked turn off the heat and let it cool for a bit. Add in fresh parsley / coriander into the soup - it will wilt from warmth but not cook. Put the soup on food processor (it will take a few batches) and add to a fresh pan. Taste and adjust salt and pepper to taste. Note: the vibrant green colour will come from spinach and herbs.
- Serve with toppings - micro greens, sprouts, pumpkin and sesame seeds, crumbled feta, scallions spinach or even a hard boiled egg - this is a meal in itself! I also often heat up a mug of this soup and have when I feel peckish as it is - it’s great low calories meal. Enjoy!!!
I'm also sharing my easiest lockdown green soup recipe below, just scroll down for the video. It's a great recipe if you haven't got much in the pantry and want to eat something nutritious and calming. I've also upped my smoothie game. I mean, is there anything easier than a smoothie? Healthy Green Detox Soup This super healthy green detox soup is high in nutrients and packed with vegetables.
So that is going to wrap this up with this exceptional food super greens soup you actually want to eat #vegetarian #vegan recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
