Healthy Sausages with Crushed Potatoes and Creamy Peas
Healthy Sausages with Crushed Potatoes and Creamy Peas

Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy sausages with crushed potatoes and creamy peas. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Healthy Sausages with Crushed Potatoes and Creamy Peas is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Healthy Sausages with Crushed Potatoes and Creamy Peas is something that I have loved my whole life. They’re nice and they look wonderful.

Cover the potatoes in cold water, bring to the boil, then turn to a simmer. Add potatoes, salt and pepper to meat. While potatoes are cooking, whisk milk and flour together until smooth. Add to sausage and potato mixture and cook just until thickened, stirring occasionally.

To get started with this recipe, we must first prepare a few ingredients. You can have healthy sausages with crushed potatoes and creamy peas using 10 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Sausages with Crushed Potatoes and Creamy Peas:
  1. Make ready 600 g baby new potatoes
  2. Take 2 tbsp fresh mint, finely chopped
  3. Make ready 8 Reduced Fat Sausages
  4. Prepare Salt to taste
  5. Take Black pepper to taste
  6. Prepare 100 g reduced fat soft cheese
  7. Prepare 220 g frozen peas
  8. Take 130 ml vegetable stock
  9. Prepare 2 spring onions, sliced (3 if they are small)
  10. Take Zest and juice from half a small lemon

Although Italian sausage and potatoes is a common combination for smothered potatoes, we prefer to use Kielbasa for its flavor and large size. Place potatoes in a large saucepan and cover with water. Meanwhile, in another large saucepan, melt butter. Stir in the flour, salt and pepper until blended; gradually add milk.

Instructions to make Healthy Sausages with Crushed Potatoes and Creamy Peas:
  1. Bring a pot of water to boiling point and boil the potatoes whole until soft and cooked through. I kept the skins on but that's optional.
  2. While the potatoes are boiling cook the sausages in oven according to instructions. I air fried my sausages at 200c for 8 minutes.
  3. Spray a saucepan with fry lite, fry the spring onions for 1-2 minutes, then add the peas and stock. Cook for 5 minutes with lid uncovered stirring occasionally.
  4. Stir in the cheese until melted. Remove from the heat.
  5. Drain the potatoes well and using a potato masher, mash the potatoes roughly. Add the mint, lemon zest and juice. Combine it all together.
  6. To serve, top the potatoes with the creamy peas and sausages on the side.

Meanwhile, in another large saucepan, melt butter. Stir in the flour, salt and pepper until blended; gradually add milk. Add carrots, sugar, salt and pepper, stir well. Serve over mashed potato, rice, pasta or noodles. For low carb, try mashed cauliflower!

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