Healthy Jambalaya
Healthy Jambalaya

Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy jambalaya. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Healthy Jambalaya is one of the most popular of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Healthy Jambalaya is something which I have loved my entire life.

Earn Monthly Rewards On The Products You Love. Visit A Food Lion Near You! Simple recipes, tasty flavors, and the ingredients you need - all in one box! What Makes This Healthy Jambalaya So Good The combination of Cajun ingredients, like sausage, shrimp, and Cajun "holy trinity" (onions, bell peppers, celery), make this healthy jambalaya taste super authentic.

To begin with this recipe, we must first prepare a few components. You can have healthy jambalaya using 16 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Jambalaya:
  1. Get 4 Aidells Cajun Andouille Sausage links
  2. Take 1/2 cup celery, diced
  3. Make ready 3 tsp garlic, minced
  4. Prepare 1 jalapeno pepper, diced
  5. Take 1/2 cup onion, chopped
  6. Prepare 1/2 cup green pepper, chopped
  7. Take 1/4 tsp crushed red pepper
  8. Prepare 1/2 tsp onion powder
  9. Get 2 tsp black pepper
  10. Get 2 1/2 cup short grain brown rice
  11. Take 4 cup chicken broth
  12. Take 1/2 tbsp olive oil
  13. Prepare 1 cup water
  14. Make ready 1 can diced tomatoes
  15. Make ready 1 tsp hot sauce
  16. Prepare 2 boneless skinless chicken breasts, chopped

Directions: In a dutch oven heat the oil over medium-high heat. This Jambalaya is certainly loaded with healthy and nutritious ingredients. Brush chicken with olive oil, season with salt, black pepper, garlic powder, onion powder, and a dash of cayenne pepper. Healthy Cajun jambalaya packed full of chicken, ham, shrimp, and the trinity of vegetables!

Instructions to make Healthy Jambalaya:
  1. Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients.
  2. Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes.
  3. Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes.
  4. Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes).
  5. Stir in tobacco sauce and serve.

Brush chicken with olive oil, season with salt, black pepper, garlic powder, onion powder, and a dash of cayenne pepper. Healthy Cajun jambalaya packed full of chicken, ham, shrimp, and the trinity of vegetables! JAMBALAYA: HEALTHY INGREDIENTS Authentic jambalaya consists of meat and vegetables mixed with rice and Cajun spices (you can also learn more here). Typically the meat is chicken or pork and always sausage. In some cases crayfish and shrimp are incorporated.

So that’s going to wrap it up for this special food healthy jambalaya recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!