Healthy Cabbage Rolls with Tofu
Healthy Cabbage Rolls with Tofu

Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy cabbage rolls with tofu. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Add the chopped up cabbage stalk and close with a tight fitting lid. Then squeeze the tofu with your hands to get out any more excess moisture. Boil the Chinese cabbage until tender. Roll cabbage carefully so tofu mixture doesn't fall out and leaves don't split.

Healthy Cabbage Rolls with Tofu is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Healthy Cabbage Rolls with Tofu is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy cabbage rolls with tofu using 16 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Healthy Cabbage Rolls with Tofu:
  1. Get 300 grams Firm tofu
  2. Get 2 Fish sausage
  3. Get 8 leaves Cabbage
  4. Make ready 1/2 medium Onion
  5. Prepare 1 Egg
  6. Take 1 2/3 tsp Salt (to pre-season)
  7. Prepare 2 strips Dried kanpyo gourd strips（if you have them）
  8. Make ready 300 ml Water
  9. Get 2 tsp Instant bouillon granules
  10. Prepare 1 pack Shimeji mushrooms
  11. Prepare 1 can Canned crushed tomatoes
  12. Prepare 2 tbsp plus Ketchup
  13. Get 2 leaves Bay leaf
  14. Make ready 1 Salt and pepper - for final seasoning
  15. Take 1 Grated cheese
  16. Get 1 Dried parsley

Cut the tofu into dominoes and drain between paper towels. Add a pinch more ground cumin. Top the cabbage rolls with a small plate. Leaving the small plate in, and cover the pot with its own lid.

Instructions to make Healthy Cabbage Rolls with Tofu:
  1. Tear the tofu into rough chunks, wrap in kitchen paper towels and place in a heat-proof container. Microwave for 5 minutes in a 600 W oven to get rid of the excess moisture.
  2. Cool the tofu in a sieve.
  3. Peel the leaves off the cabbage one at a time. This is easier and neater if you cut through the root end of the stalks first.
  4. Put the cabbage leaves on a slightly moistened heatproof plate, cover with a moistened kitchen paper towel and microwave for 5 to 7 minutes at 600 W.
  5. The microwave time may vary depending on the size of the cabbage leaves, so adjust accordingly. The leaves should be soft enough to wrap around the filling.
  6. In the meantime, finely chop the onions, cut the root end off the shimeji mushrooms and pull apart, and cut the fish sausage into wrappable lengths.
  7. If you are using fat fish sausages, cut them in half lengthwise.
  8. When the cabbage leaves have cooled, shave off some of the thick stalk. Chop up the shaved off stalk part to put into the cooking liquid.
  9. When the tofu has cooled transfer to a bowl, add the onion and pre-seasoning salt and mix well with your hands. Divide into 8 portions.
  10. Put the mixture from Step 9 along with a piece of sausage on the front half of the cabbage, roll once then fold in the right side of the leaf.
  11. Roll again and fold over the left side of the leaf, and finish rolling. Put the rolled seam side down and tie securely with a piece of the kanpyo gourd strip.
  12. Put the cabbage rolls from Step 11, the water and bouillon into a pot and bring to a boil over high heat. Add the chopped up cabbage stalk and close with a tight fitting lid. Simmer on low heat for 40 minutes.
  13. Adjust the seasoning at the end with salt and pepper. Serve on a plate, optionally sprinkled with grated cheese and parsley, and it's done.

Top the cabbage rolls with a small plate. Leaving the small plate in, and cover the pot with its own lid. Place filled rolls with folded end down into baking dish. Combine soup and tomatoes along with tomato juice from can in separate bowl. Add half of soup can worth of water to sauce.

So that is going to wrap it up with this exceptional food healthy cabbage rolls with tofu recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!