Healthy Tofu Doria with Tofu Sauce
Healthy Tofu Doria with Tofu Sauce

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, healthy tofu doria with tofu sauce. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Tempeh is an amazing tofu replacement with more protein and easier prep! Great recipe for Healthy Tofu Doria with Tofu Sauce. I had a craving for doria. But I was also on a diet… So, I made this quick dish using a simple tofu sauce.

Healthy Tofu Doria with Tofu Sauce is one of the most favored of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Healthy Tofu Doria with Tofu Sauce is something which I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can cook healthy tofu doria with tofu sauce using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Tofu Doria with Tofu Sauce:
  1. Prepare 2 servings Hot cooked rice
  2. Take 1/2 Onion
  3. Prepare 1 Green pepper
  4. Get 3 Wiener sausages
  5. Take 1 tsp Butter
  6. Prepare 2 slice Easy melting cheese
  7. Get For the tofu sauce:
  8. Get 1 block Silken tofu
  9. Take 1 tbsp ● Consommé soup stock granules
  10. Prepare 1 tsp ● Mayonnaise
  11. Take 1/2 tsp ● Sugar
  12. Get 1 pinch ● Salt
  13. Get 1 dash ● Pepper

Transfer the tofu to a serving dish. Blend the tofu, garlic, olive oil, apple cider vinegar, salt, pepper, and cucumber seeds until smooth. Pour tofu mixture into a bowl, and stir in the remaining diced cucumber and dill. Taste and adjust seasoning as needed.

Instructions to make Healthy Tofu Doria with Tofu Sauce:
  1. Thinly slice the onion, green pepper, and Wiener sausages.
  2. Break the tofu into bite-sized pieces with your hands. Put them into a heatproof container and microwave for 3 minutes. Transfer into a sieve and drain lightly.
  3. Put the drained tofu and the ● seasoning ingredients into a bowl. Mix as you mash the tofu with a fork.
  4. Thinly grease a gratin dish with butter. Layer the ingredients in this order: rice, tofu sauce, other fillings (onion, green pepper, Wiener sausages), and cheese.
  5. Bake in the oven for 13 minutes until the cheese browns. Voilà.
  6. There's so much sauce inside and it tastes amazing.

Pour tofu mixture into a bowl, and stir in the remaining diced cucumber and dill. Taste and adjust seasoning as needed. Serve as a dip, on pita, or with falafel! Keyword Blender Tzatziki, Dairy Free Tzatziki Sauce Recipe, Silken Tofu Tzatziki. In a large nonstick skillet or wok, heat the canola oil over medium-high heat.

So that is going to wrap this up for this exceptional food healthy tofu doria with tofu sauce recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!