Easy, cheap and healthy lunch!
Easy, cheap and healthy lunch!

Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, easy, cheap and healthy lunch!. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

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Easy, cheap and healthy lunch! is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Easy, cheap and healthy lunch! is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook easy, cheap and healthy lunch! using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Easy, cheap and healthy lunch!:
  1. Take 500 grams spinach
  2. Make ready 2 homemade sausages
  3. Make ready 2 large eggs, hard boiled
  4. Get 1 teaspoon flour
  5. Make ready 1 dcl milk
  6. Prepare 1 onion
  7. Make ready tablespoon butter
  8. Take salt
  9. Make ready pepper

Not only will this save you some serious money on medical bills later on, but eating a healthy lunch will keep you feeling light and energized all afternoon long. Stick to your budget by making your lunch at home and packing it for work. Meal-Prep Curried Chicken Bowls Ground turkey is a fantastic, cheap alternative to more expensive meats like steak or sausage. For a healthier pasta, we swapped in spaghetti squash for classic lasagna noodles and added spinach for a vitamin boost.

Steps to make Easy, cheap and healthy lunch!:
  1. My absolutely favourite vegetable is spinach. It has so nice colour that looks great on a white plate and its flavour is lovely. - First, you have to clean and wash spinach well so the dirt comes off. And I know, it looks like it's too much spinach for just two people, but you'll see it's not.
  2. We're going to blanch the spinach, so finely chop it and put it in boiling water for 5 minutes. After 5 minutes, it's very important to put blanched spinach in very cold water to save its beautiful green colour.
  3. Next step is to melt butter and add chopped onion. When it got nice gold colour, add spinach.
  4. Stir it for minute or two while you finely chop those hard boiled eggs. Add them to the spinach.
  5. Final step is to mix milk with the flour and add it the spinach. Stir it well-and serve.
  6. I always buy homemade sausages. I think it's important to buy meat from people you know because, honestly, we cannot be sure of what are meat industry putting in their sausages and other products. - - The preparation is super-easy. Cut the sausages in half so you can get more interesting shape and crunchy sides. Fry it on a few drops of oil for 4 minutes.
  7. I hope you'll like it. Enjoy in this spring dish! :)

Meal-Prep Curried Chicken Bowls Ground turkey is a fantastic, cheap alternative to more expensive meats like steak or sausage. For a healthier pasta, we swapped in spaghetti squash for classic lasagna noodles and added spinach for a vitamin boost. View the recipe: Spaghetti Squash Lasagna With Spinach One-Pot Pasta with Spinach and Tomatoes You don't have to spend your Sundays meal-prepping to have healthy and satisfying lunches throughout the week. So stop with the sad PB&Js already! Chop up a bunch of fresh vegetables, like lettuce, peppers, corn, tomatoes, cucumbers, and broccoli.

So that is going to wrap it up for this special food easy, cheap and healthy lunch! recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!