Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy jambalaya. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
This healthy jambalaya recipe isn't missing a thing with plump shrimp, spicy sausage, and Cajun seasonings. It easily lends itself to a healthy meal that is still low calorie. Luckily, the traditional ingredients used in jambalaya are pretty easy to accommodate in a healthy diet. What Makes This Healthy Jambalaya So Good The combination of Cajun ingredients, like sausage, shrimp, and Cajun "holy trinity" (onions, bell peppers, celery), make this healthy jambalaya taste super authentic.
Healthy Jambalaya is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Healthy Jambalaya is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can have healthy jambalaya using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Healthy Jambalaya:
- Get 3 cups brown rice I use Brown Basamati from Aldi
- Get 2 packs Beef Sausage cut into rounds
- Make ready 1 whole onion
- Get I finely chopped green belle pepper
- Prepare 2 (4 cups) cans of crushed tomato sauce
- Make ready 6 cups water
- Make ready onion powder
- Get Louisiana seasoning
- Make ready salt
- Get pepper
- Take lawrys garlic powder and parsley seasoning
- Get oregano
Healthy Cajun jambalaya packed full of chicken, ham, shrimp, and the trinity of vegetables! JAMBALAYA: HEALTHY INGREDIENTS Authentic jambalaya consists of meat and vegetables mixed with rice and Cajun spices (you can also learn more here). Typically the meat is chicken or pork and always sausage. In some cases crayfish and shrimp are incorporated.
Instructions to make Healthy Jambalaya:
- Chop onions, belle pepper, and sausage
- In a pot add water, crushed tomato sauce, and rice. Now this is just me I add my seasonings then but I know I'm going to taste toward the end and add more based on taste
- Add chopped onion belle pepper and sausage
- Really simple boil all ingredients for about 2 1/2 hours but this is also just me..brown rice has to cook awhile so I medium cook the first hour slow cook the rest of the time. checking and stirring as I go.
- Once that brown rice rises to the top the first time turn on mid low probably last 30 mins
- After that and you stir and taste and rice is tender it's seasoned we'll to taste turn pot off but let sit for 45 mins with lid on and left over heat the rice will plump more and thicken the jambalaya
- You can do corn fritters to go with it or corn bread
Typically the meat is chicken or pork and always sausage. In some cases crayfish and shrimp are incorporated. Healthy Authentic Jambalaya Ingredients Jambalaya is a very wholesome, stick-to-your-ribs type of meal, it's made with basic, fresh ingredients like veggies, protein, and rice. However, it's nice to occasionally lighten things up by swapping regular rice with cauliflower rice and pork sausage with chicken sausage. Thought to have originated from Spanish paella, jambalaya is a hugely popular dish that combines any number of ingredients together in a harmony of hot flavor.
So that is going to wrap this up with this exceptional food healthy jambalaya recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
