Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, super greens soup you actually want to eat #vegetarian #vegan. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Support Your Healthy Lifestyle With Ancient Nutrition Supplements From Dr. Explore Ancient Nutrition Vitamins & Supplements From Dr. The Super Greens Soup is one of the recipes that stands out to me. We didn't know exactly what it was going to be, but we knew wanted super greens—antioxidant, vitamin packed.
Super Greens Soup You Actually Want to Eat #Vegetarian #Vegan is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. Super Greens Soup You Actually Want to Eat #Vegetarian #Vegan is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can cook super greens soup you actually want to eat #vegetarian #vegan using 23 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Super Greens Soup You Actually Want to Eat #Vegetarian #Vegan:
- Take vegetables
- Take 2 large shallots (or 1 large onion)
- Get 5-6 garlic cloves
- Prepare 1 leak (small to medium)
- Get 6 cm fresh ginger (2 x thumb size)
- Make ready 2 cups organic green peas
- Prepare 200 g fresh spinach
- Get 200 g kale, chard or other seasonal greens
- Prepare 100 g green beans
- Prepare 1 large bunch of fresh coriander or parsley
- Get 2 broccoli stems (can use 1 small broccoli or broccoli florets too)
- Get 1 table spoon ghee or olive oil (for sautéing onions and garlic)
- Get Spices
- Get 1 tablespoon oregano
- Get 1 table spoon thyme
- Make ready 1 - table spoons dry parsley
- Prepare 1 teaspoon lemongrass powder or 1 lemongrass stalk
- Take 1 teaspoon coriander
- Take 1 teaspoon white pepper (ground or whole)
- Prepare 1 teaspoon salt (more to taste)
- Make ready 2 organic vegetable or chicken stock cubes
- Make ready 1 small green chilli
- Take 1-2 table spoons of spirulina or wheatgrass powder (optional)
This soup has become on of our absolute favorites for a few reasons: True to its name, it's super green. Steven actually really liked the soup, and he was pleasantly surprised by the fact that it's not overly green tasting. The combination of potatoes and greens definitely helps to keep flavors balanced. So, if you're trying to entice a family member, friend, or roommate to eat more leafy greens, I suspect this would be a great choice.
Steps to make Super Greens Soup You Actually Want to Eat #Vegetarian #Vegan:
- Melt butter / olive oil. Add chopped shallots and garlic and stir fry until shallots become translucent but not brown.
- Add water and any vegetables that are frozen or take a while to cook (eg ginger root, peas, leek, any frozen ones). Bring up a boil and immediately lower the heat to medium low so the soup just simmers.
- Add all the spices except fresh herbs.
- Add other vegetables in order they take to cook. Keep in mind fresh broccoli and green beans only needs a few minutes - do not overcook. Leave kale for lady, and spinach for the very very last- only flash cook spinach for a minute or less.
- When cooked turn off the heat and let it cool for a bit. Add in fresh parsley / coriander into the soup - it will wilt from warmth but not cook. Put the soup on food processor (it will take a few batches) and add to a fresh pan. Taste and adjust salt and pepper to taste. Note: the vibrant green colour will come from spinach and herbs.
- Serve with toppings - micro greens, sprouts, pumpkin and sesame seeds, crumbled feta, scallions spinach or even a hard boiled egg - this is a meal in itself! I also often heat up a mug of this soup and have when I feel peckish as it is - it’s great low calories meal. Enjoy!!!
The combination of potatoes and greens definitely helps to keep flavors balanced. So, if you're trying to entice a family member, friend, or roommate to eat more leafy greens, I suspect this would be a great choice. I'm also sharing my easiest lockdown green soup recipe below, just scroll down for the video. It's a great recipe if you haven't got much in the pantry and want to eat something nutritious and calming. I've also upped my smoothie game.
So that is going to wrap this up for this exceptional food super greens soup you actually want to eat #vegetarian #vegan recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
