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Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, sweet n sour chicken with rice chinese style less than 500 calories. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Sweet n sour chicken with rice Chinese style less than 500 calories is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Sweet n sour chicken with rice Chinese style less than 500 calories is something that I’ve loved my entire life.

Again I'm watching my weight, with cooking from scratch, exercise daily & eating home cooked meals I lose weight or maintain. In a medium bowl, combine the soy sauce, ketchup, white wine vinegar, sweet chili sauce, honey, red pepper flakes, fresh ginger, and pineapple juice. Pour the sesame oil in a large skillet or wok on the stove over medium-high heat. Put the cornflour and sugar into a small bowl, stir in the pineapple juice, soy and.

To begin with this recipe, we must first prepare a few components. You can have sweet n sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sweet n sour chicken with rice Chinese style less than 500 calories:

1. Make ready 150 ml hot water
2. Prepare 1 knorr vegetable cube
3. Make ready 10 ml dark soy sauce
4. Prepare 30 ml cider vinegar
5. Take 1 dash white pepper
6. Take 6 grams cornflour
7. Get 30 grams tomato puree
8. Get 1 tbsp light sauce sauce
9. Take 2 grams sweetener or sugar if not counting calories
10. Take 170 grams bell peppers of you choice
11. Take 48 grams or less red or white chopped onion, better with spring onion but I used red.
12. Prepare 5 grams chopped raw garlic
13. Take 100 grams raw chicken breasts or pork diced
14. Make ready 1/2 tsp toasted sesame oil great for Chinese but any oil can be used
15. Prepare 60 grams Rice. I use tesco easy cook long & wild rice

Put a large baking dish in the oven to warm up. Take your chicken thigh fillets, trim off the excess fat and cut into bite sized chunks. In a medium sized bowl, mix the cornflour, salt, pepper, garlic salt and paprika. Pour your olive oil in another medium sized bowl.

Instructions to make Sweet n sour chicken with rice Chinese style less than 500 calories:

1. Add veg cube to hot water in a medium size jug
2. Add the following to the water & veg cube & mix with a fork until well blended.
3. Put rice on as per instructions.
4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers.
5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes.
6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice.
7. Pour the sweet n sour over the rice & enjoy.

In a medium sized bowl, mix the cornflour, salt, pepper, garlic salt and paprika. Pour your olive oil in another medium sized bowl. However, this order will probably feed at least two people. How many calories are in Sweet & Sour Chicken? It's hard to imagine eating a Chinese meal that doesn't include rice.

So that is going to wrap it up for this exceptional food sweet n sour chicken with rice chinese style less than 500 calories recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!