Crab Cream Croquettes Made with Healthy Soy Milk
Crab Cream Croquettes Made with Healthy Soy Milk

Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, crab cream croquettes made with healthy soy milk. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Great recipe for Crab Cream Croquettes Made with Healthy Soy Milk. I made crab cream croquettes using canned crabmeat. It's healthier because of the soy milk. By using the whole can of crab meat, liquid and all, you get all the crab flavor in there.

Crab Cream Croquettes Made with Healthy Soy Milk is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Crab Cream Croquettes Made with Healthy Soy Milk is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have crab cream croquettes made with healthy soy milk using 9 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Crab Cream Croquettes Made with Healthy Soy Milk:
  1. Make ready 1 can Canned crab meat
  2. Take 1/2 Onion
  3. Make ready 300 ml Soy milk (or regular milk)
  4. Make ready 50 grams Margarine (or butter)
  5. Take 50 grams White flour
  6. Prepare 1 dash Salt and pepper
  7. Take 30 grams Flour (for the coating)
  8. Get 1 Egg
  9. Prepare 1 Panko

Pour the milk in, a little at a time, stirring in order to eliminate lumps and to make a smooth, thick Béchamel sauce. You want your sauce to be the consistency of thick mustard. Add crab meat and corn and cook off as much moisture as possible while stirring. Add half of milk, whisking and blending in well first, then add the rest of the milk and whisk until very smooth.

Steps to make Crab Cream Croquettes Made with Healthy Soy Milk:
  1. Slice the onion.
  2. Saute the onion with margarine in a frying pan.
  3. When the onion is translucent, add the flour and continue sauteing.
  4. If you cook it thoroughly here until any flouriness is gone, it won't form lumps later.
  5. Add soy milk little by little, in 4-5 batches. Mix well to form a paste.
  6. Season the paste with salt and pepper. Add the canned crabmeat, liquid and all.
  7. Mix for 2 to 3 minutes over heat. The sauce may be a bit loose here, but it will firm up when it's chilled so don't worry.
  8. Put the sauce into a shallow container, and chill in the refrigerator for 3 hours.
  9. Divide the sauce and form into croquettes. Coat each one with flour, egg and panko, and deep fry in 355°F/180°C oil until golden brown.
  10. Done!

Add crab meat and corn and cook off as much moisture as possible while stirring. Add half of milk, whisking and blending in well first, then add the rest of the milk and whisk until very smooth. Let boil and remove from heat. Season with salt and pepper, and mix in crabmeat. The Japanese cream croquette is a mixture of béchamel sauce (=white sauce) and some ingredients (eg. crab, shrimp, ham, corn etc) which is coated with panko bread crumbs and deep fried.

So that’s going to wrap this up with this exceptional food crab cream croquettes made with healthy soy milk recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!