Healthy! Tofu Crab Stick Cream Croquettes
Healthy! Tofu Crab Stick Cream Croquettes

Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy! tofu crab stick cream croquettes. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy! Tofu Crab Stick Cream Croquettes is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Healthy! Tofu Crab Stick Cream Croquettes is something which I’ve loved my whole life.

With the frying pan on low heat, add the tofu and consomme and whisk until smooth. Evenly mix in a small amount of flour at a time, taking care not to create lumps. Add the crab sticks and mayonnaise to the mixture, and mix with a rubber spatula, then season with salt and pepper to taste. Then flip and wait till the other side also turns golden brown.

To get started with this recipe, we must first prepare a few components. You can have healthy! tofu crab stick cream croquettes using 8 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy! Tofu Crab Stick Cream Croquettes:
  1. Take 150 grams Silken tofu
  2. Get 70 grams Imitation crab sticks
  3. Make ready 2 tbsp Flour
  4. Make ready 1 tbsp Mayonnaise
  5. Get 1 tsp Consomme (powdered type)
  6. Prepare 1 Salt and pepper
  7. Prepare 1 Panko
  8. Make ready 1 to 2 tablespoons Olive oil

These are non-deep-fried cream croquettes made with tofu. So creamy, fluffy, and oh so tasty!! We are making Crab Cream Korokke, Japanese-style croquettes, with plenty of crab meat. It's creamy and full of savory crab flavor, and the outside is so crispy.

Instructions to make Healthy! Tofu Crab Stick Cream Croquettes:
  1. Shred the crab sticks. With the frying pan on low heat, add the tofu and consomme and whisk until smooth.
  2. Evenly mix in a small amount of flour at a time, taking care not to create lumps.
  3. Add the crab sticks and mayonnaise to the mixture, and mix with a rubber spatula, then season with salt and pepper to taste.
  4. Once it cools down a bit, separate the batter into 8 portions. Using plastic wrap, mold each portion into a patty and dredge in panko.
  5. Heat olive oil in frying pan, and fry both sides of the patties on low-medium heat until golden brown.
  6. Transfer to a serving dish and they're ready to serve.
  7. I made Step 4 even simpler!
  8. While still hot (but cool enough to handle), spoon a bite-sized amount into a bowl of panko. Roll evenly in the panko while forming a ball, then shape the patties using your hands.

We are making Crab Cream Korokke, Japanese-style croquettes, with plenty of crab meat. It's creamy and full of savory crab flavor, and the outside is so crispy. Serve with a vegan tartar sauce or cocktail sauce. My husband even put his on a roll and said it made a tasty sandwich! I served them on a bed of green salad with vegan remoulade and lemon slices.

So that is going to wrap this up with this special food healthy! tofu crab stick cream croquettes recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!