Sugarfree Dates And Nuts Bars
Sugarfree Dates And Nuts Bars

Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to make a special dish, sugarfree dates and nuts bars. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Sugarfree Dates And Nuts Bars is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Sugarfree Dates And Nuts Bars is something which I’ve loved my whole life.

The sugar naturally found in fruit may be better than added processed sugar but don't count it out completely. Gluten Free Date Bars No Added Sugar These Oatmeal Walnut Gluten Free Date Bars are seriously dreamy! Line a shallow baking tray with baking paper. Place all ingredients in a food processor and pulse until smooth and well combined.

To get started with this recipe, we must first prepare a few components. You can cook sugarfree dates and nuts bars using 9 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Sugarfree Dates And Nuts Bars:
  1. Make ready 100 gms Chopped dates
  2. Prepare 100 gms Figs chopped and soaked in water for 2 to 3 hours
  3. Get 50 gms Chopped cashewnuts
  4. Prepare 50 gms Chopped almonds
  5. Prepare 50 gms Chopped walnuts
  6. Prepare 25 gms Chopped pistachios
  7. Prepare 50 gms Grated dry coconut
  8. Make ready 2 tbsp Poppy seeds
  9. Take 2 tbsp Ghee

For a riff on these nutritious bars, try out homemade Larabars recipetoo! There are plenty of healthy snacks that you don't need to cook or bake. Each bar is made simply from three egg whites, some type of nuts, two dates, possibly other types of fruit, and natural flavor. For example, the blueberry bar contains dates, egg whites, almonds.

Instructions to make Sugarfree Dates And Nuts Bars:
  1. Assemble the Ingredients;
  2. Firstly grind dates and figs into coarse paste.
  3. Heat a pan and dry roast the poppy seeds for 2 minutes. Keep aside.
  4. Now take 1 tbsp ghee in a pan and add cashewnuts almonds walnuts and pistachios.
  5. Roast on low flame for 4 to 5 minutes.
  6. Add dry coconut and roast 1 to 2 more minutes. Then transfer them in a bowl.
  7. Now add 1 tbsp ghee in a pan and add dates and figs paste and roast for 3 to 4 minutes.
  8. Add roasted nuts and and 1 tbsp poppy seeds and mix well until everything is properly combined. Then form into a dough ball.
  9. Now spread the mixture into the greased baking tin.
  10. Garnish with rest of the poppy seeds.
  11. With spatula flatten in a tin until it looks fairly even throughout.
  12. Place tin in freezer for at least 2 to 3 hours.
  13. Remove from freezer and slice into bars.

Each bar is made simply from three egg whites, some type of nuts, two dates, possibly other types of fruit, and natural flavor. For example, the blueberry bar contains dates, egg whites, almonds. Place dates in a small bowl and cover with hot water. Meanwhile, place nuts and salt in a food processor and pulse until finely chopped. Mash up the bananas with a fork.

So that is going to wrap this up with this exceptional food sugarfree dates and nuts bars recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!