Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, sig's mackerel oat slices. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. The top countries of suppliers are Bangladesh, China. Mackerels are a premium fighting fish for recrea.

Sig's Mackerel Oat Slices is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Sig's Mackerel Oat Slices is something which I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sig's Mackerel Oat Slices:
  1. Take small shallots,very finely chopped
  2. Make ready overripe tomatoes,very finely cubed
  3. Make ready canned black beans, rinsed until water is clear
  4. Prepare garlic crushed
  5. Get small leek or a small bunch spring onion, finely chopped
  6. Prepare vegetable, chicken or beef stock
  7. Take butter (margerine)
  8. Make ready rolled oats (porridge oats)
  9. Make ready eggs
  10. Take fillets smoked peppered mackerel, optional
  11. Make ready If vegan use smoked substitute that can be broken down
  12. Get mixed chopped nuts and seeds (sunflower etc)
  13. Take lemon
  14. Make ready tomatoes

You can […] "Flesh should flake easily with fork" TO SERVE Arrange the mackerel fillets on a warmed platter and decorate with halved, twisted lemon slices and parsley sprigs. Serve with the warm mustard sauce on the side. "Mustard sauce is perfect partner for crisp-fried fish" "Oat coating is crunchy contrast to tender mackerel" Mix together the oatmeal, parsley and eggs and season with salt and pepper. Mix the crème fraîche with the horseradish sauce. Flake the fish into large pieces, discarding the skin.

Steps to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

Mix the crème fraîche with the horseradish sauce. Flake the fish into large pieces, discarding the skin. Heat the oil and fry some of the onion and pepper for about a minute. The top countries of suppliers are Bangladesh, China. Mackerels are a premium fighting fish for recrea.

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