Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, muffin cookies (sugar free, gluten free). One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Muffin Cookies (sugar free, gluten free) is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Muffin Cookies (sugar free, gluten free) is something which I’ve loved my whole life. They’re nice and they look fantastic.
Most delicious gluten-free muffins, cakes, pies, cookies, breads, cake mixes, dough & more. Here is how you achieve it. ads/link.txt Ingredients of Muffin Cookies (sugar free, gluten free) You need of the Liquids of the Mix. I developed this originally for a friend who is gluten-free, but then I went and made it healthier. These are slightly sweet, but not sugary.
To get started with this particular recipe, we must first prepare a few ingredients. You can have muffin cookies (sugar free, gluten free) using 23 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Muffin Cookies (sugar free, gluten free):
- Make ready the Liquids of the Mix
- Prepare 60 g Almond butter (pure) (sub with any preferred butter)
- Prepare 60 g Pistachio butter (pure) (sub with any preferred butter)
- Get 200 g Coconut milk (canned) (sub with any preferred milk)
- Take 45 g Coconut virgin oil (sub with any preferred oil)
- Make ready 150 g Eggs (3)
- Make ready 50 g Greek yogurt (sub with any preferred yogurt)
- Take 15 g Vanilla extract (sub with any preferred extract)
- Take 15 g Almond extract (sub with any preferred extract)
- Make ready the Powders of the Mix
- Take 60 g Coconut flour (can sub with almond flour)
- Prepare 100 g Whey isolate protein (sub with any preferred protein)
- Take 60 g Erythritol (sub with any preferred natural sweetener)
- Make ready 20 g Xanthan gum
- Take 5 g Bicarbonate soda
- Take 4 g Ground cinnamon
- Prepare 1 g Pink or Sea salt
- Get the Chunks of the Mix, extra flavour inside
- Get 90 g Raspberries chunked
- Prepare 90 g Strawberries cubed
- Get 50 g Forest berries chunked
- Make ready 35 g Cacao nibs
- Make ready 65 g Dark chocolate cubed (brand with no added sugar)
Place the almond flour, cacao, psyllium husk powder, xanthan gum, baking powder and salt in a large bowl and mix to combine. Fold in a half of cup of the Lilly's Sugar Free Dark Chocolate Chips, stir these in by hand and evenly incorporated. Gluten free muffins, lightly sweetened with pure stevia. A super quick, super easy sugar free muffin recipe that you can customize with your favorite add-ins.
Steps to make Muffin Cookies (sugar free, gluten free):
- First we mix all the Liquids and the butter together. You can use food processor, hand blender, whisk or a spoon to mix. Make sure the Mix is smooth with no lumps.
- Then we add all the Powders and solids except Xanthan gum. Mix again until it becomes smooth with no lumps.
- Then we add the chunks you want to have inside the cookies and mix again. Skip this step if you don't want to add stuff inside the cookies.
- Finally we add Xanthan gum which will thicken the mix and make it stick together. Mix again. Don't add the Xanthan gum if you want to make this like a loaf or even make pancakes instead.
- Portion with a spoon or a scoop on a tray with baking paper and cook in the oven for 8 to 16 minutes depending on the temperature. I cooked at medium temperature.
- Per portion: Calories 61, Carbs 3.1g, Fat 4.4g, Protein 3.3g. Be aware, this is highly addictive, super yummy and free of regrets!
Gluten free muffins, lightly sweetened with pure stevia. A super quick, super easy sugar free muffin recipe that you can customize with your favorite add-ins. These healthy blueberry muffins are gluten free and low in sugar. In fact they contain no refined sugar and only a little coconut sugar along with banana to sweeten them. I use yoghurt (you can use dairy free) or milk kefir in the recipe to give the muffins a wonderful rise.
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