Seitan Steak (Vegan)
Seitan Steak (Vegan)

Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, seitan steak (vegan). It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Seitan Steak (Vegan) is one of the most well liked of current trending meals on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Seitan Steak (Vegan) is something which I’ve loved my entire life.

Ruime keuze in diverse soorten Steak. Losse stukken vlees of hele pakketten. We leveren hoge kwaliteit vers vlees tegen een scherpe prijs. This vegan seitan steak has the perfect chew, is juicy, a little smoky, umami, satisfyingly yum for each and every bite.

To get started with this particular recipe, we have to first prepare a few components. You can cook seitan steak (vegan) using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Seitan Steak (Vegan):
  1. Get Dry ingredients:
  2. Take 250 g vital wheat gluten
  3. Take 4 tbsp nutritional yeast
  4. Make ready 2 tsp garlic powder
  5. Take 2 tsp chilli powder
  6. Make ready 2 tsp smoked paprika
  7. Take black pepper
  8. Get Other (wet) ingredients
  9. Make ready 1 can lentils (or 2 cups cooked lentils)
  10. Take 200 ml water
  11. Take 4 tbsp tomato puree
  12. Make ready 4 tbsp soy sauce
  13. Make ready Marinade - or use a different marinade recipe if you prefer!
  14. Get 100 ml water
  15. Take 60 ml olive oil
  16. Get 60 ml soy sauce
  17. Make ready 2 tbsp maple syrup

Seitan is a vegan meat substitute made using vital wheat gluten. It is sometimes referred to as "wheat meat" What is vital wheat gluten? Vital Wheat Gluten is made from wheat. While the vegan seitan steaks steam, make a flavorful plant-based marinade.

Steps to make Seitan Steak (Vegan):
  1. Add the lentils to a blender and process until smooth (or mash them by hand if you prefer)
  2. Add all the dry ingredients to your stand mixer with the dough hook attached, and mix briefly. Now add the lentils and other wet ingredients one at a time. - - Allow the mixer to run for several minutes on a low-medium speed. Turn the mixer off and use a spatula to ensure all the dry ingredients are mixed in (they can accumulate at the bottom!) - mix again. When satisfied, remove from the mixer.
  3. Divide the mixture into portions to make steaks. This mixture will make (a) 8 steaks (or quarter-pounder burgers) of about 100g each or (b) 16 small burgers (50g each) - great to cook from frozen for a quick lunch or (c) mix and match e.g. 4 steaks and 8 small burgers….
  4. Shape as you wish (using your hands or a rolling pin). Err on the side of thinner pieces, because the steaks will fatten up a bit when you steam them in the next step. I like to wrap the steaks / burgers loosely in foil before steaming, so they don't stick to the steamer basket.
  5. Finally, add the steaks to a steamer basket. It's OK if they overlap a bit, but keep them as separate as you can if they are unwrapped. Steam for 25 minutes. (I do them in two batches.)
  6. Combine the marinade ingredients together. Or you can use a different marinade recipe if you prefer - be creative! Some moisture and flavour is important, but make the marinade to your tastes.
  7. Add the steaks one at a time to an airtight container, coating each in the marinade and then pouring the remaining marinade over the top. Leave for at least 30 minutes. (If not using the same day, the steaks can be frozen or refrigerated in the marinade.)
  8. Once you are ready to cook - fry, grill or barbecue - cook until they are hot through and the outsides are coloured up. You can even cook from frozen if you like.

Vital Wheat Gluten is made from wheat. While the vegan seitan steaks steam, make a flavorful plant-based marinade. This recipe is packed with umami from soy sauce and vegan Worcestershire sauce. It gets a little heat from cayenne pepper, which is balanced out by subtly sweet brown sugar. In a food processor, mix together the vital wheat flour, onion powder, garlic powder, chickpea flour and canned lentils.

So that is going to wrap this up with this exceptional food seitan steak (vegan) recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!