Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, low carb protein bars. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
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To begin with this recipe, we have to prepare a few ingredients. You can cook low carb protein bars using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Low Carb Protein Bars:
- Make ready Crust:
- Prepare 3/4 c blend baking mix (1/4 c each ground golden flax, almond flour and coconut flour)
- Make ready 1/4 c melted butter
- Get Sweetened Condensed Milk:
- Make ready 1/4 c heavy cream
- Get 1/2 cup sweetener
- Take 2 tbsp butter
- Prepare 1 egg yolk
- Prepare Toppings:
- Take 1/2 c unsweetened coconut
- Prepare 1/2 c sugar free chocolate chips or chopped 85% dark chocolate
- Take 1/2 c chopped nuts of your choice
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Steps to make Low Carb Protein Bars:
- Combine crust ingredients and press into the bottom of a 8×8 baking dish. Bake at 350 for 12 min. or until golden brown.
- Meanwhile, you need to make my sugar free condensed milk. Bring the heavy cream, 2 T. butter, and sweetener to a gentle boil and cook stirring frequently until it is light golden brown and thick enough to coat the back of a spoon. Remove from heat. Either cool until room temperature before stirring in the egg yolk OR, if you are impatient like me, very slowly pour over the egg yolk while whisking like crazy. No one wants scrambled yolk in their magic cookie bars.
- Now it is time to assemble. Sprinkle coconut, chocolate chips, and walnuts onto the crust. Drizzle condensed milk over the top. Bake at 350 for 20-25 min. until set and golden brown. Cool completely and chill in the fridge before serving or the crust can crumble.
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So that’s going to wrap this up with this exceptional food low carb protein bars recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
