Sugar free energy bars
Sugar free energy bars

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, sugar free energy bars. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

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Sugar free energy bars is one of the most well liked of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Sugar free energy bars is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have sugar free energy bars using 10 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Sugar free energy bars:
  1. Take 100 gms quick cooking oats
  2. Get 50 gms each dried apricots and cranberries
  3. Prepare 100 gms dates chopped fine
  4. Make ready 20 gms roasted almonds & walnuts chopped
  5. Make ready 10 gms raisins chopped
  6. Take 20 ml organic honey or maple syrup
  7. Prepare 1 tbspn roasted white sesame seeds
  8. Take 1 pinch salt
  9. Take 2 tbspn desiccated coconut
  10. Prepare 1 tbspn olive oil

Plus, they're so simple to make, you'll have no excuse not to make them. These high protein snacks are loaded with protein, so enjoy one after your workout to rebuild the muscles broken down during your gym sesh. These bars do not have ADDED sugar but raisins dates and prunes do have sugar. The sugar naturally found in fruit may be better than added processed sugar but don't count it out completely.

Steps to make Sugar free energy bars:
  1. Combine all the dry ingredients in a mixing bowl
  2. Add the honey, olive oil and combine well
  3. Place a baking sheet on a baking tray and lay out a thick layer of the mixture prepared on it
  4. Bake for 15-20 mins at 190 degree celcius
  5. Cut into bars while warm and store in airtight container after cool.
  6. These homemade bars can be kept for 6 months and are also a great gift for a diabetic.
  7. Coconut is a superfood and has very less or no effect on blood sugar levels. But in rare cases a doctor may not recommend coconut to a diabetic. In that case, skip using coconut in this recipe.
  8. Can also be made for kids without a second thought… just take care of their allergic reactions to nuts though.

These bars do not have ADDED sugar but raisins dates and prunes do have sugar. The sugar naturally found in fruit may be better than added processed sugar but don't count it out completely. These fig energy bars are full of nutritious ingredients with no added sugar! When I was at IDEA World BlogFest back in July, I had the chance to chat with the team from California Figs. As part of their promotional efforts there, they held a social media contest to win some flats (yes, flats!) of figs.

So that is going to wrap this up with this special food sugar free energy bars recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!