Sugarfree Dates And Nuts Bars
Sugarfree Dates And Nuts Bars

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, sugarfree dates and nuts bars. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Sugarfree Dates And Nuts Bars is one of the most popular of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Sugarfree Dates And Nuts Bars is something which I have loved my whole life. They are nice and they look fantastic.

Check Out Top Brands On eBay. These bars do not have ADDED sugar but raisins dates and prunes do have sugar. The sugar naturally found in fruit may be better than added processed sugar but don't count it out completely. Gluten Free Date Bars No Added Sugar These Oatmeal Walnut Gluten Free Date Bars are seriously dreamy!

To begin with this particular recipe, we must first prepare a few ingredients. You can have sugarfree dates and nuts bars using 9 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Sugarfree Dates And Nuts Bars:
  1. Get 100 gms Chopped dates
  2. Prepare 100 gms Figs chopped and soaked in water for 2 to 3 hours
  3. Take 50 gms Chopped cashewnuts
  4. Make ready 50 gms Chopped almonds
  5. Make ready 50 gms Chopped walnuts
  6. Prepare 25 gms Chopped pistachios
  7. Prepare 50 gms Grated dry coconut
  8. Take 2 tbsp Poppy seeds
  9. Get 2 tbsp Ghee

Place all ingredients in a food processor and pulse until smooth and well combined. Add some extra water if necessary to make it easier for all ingredients to combine. Place mix in prepared tray and spread evenly, pressing down to form a layer. Each bar is made simply from three egg whites, some type of nuts, two dates, possibly other types of fruit, and natural flavor.

Steps to make Sugarfree Dates And Nuts Bars:
  1. Assemble the Ingredients;
  2. Firstly grind dates and figs into coarse paste.
  3. Heat a pan and dry roast the poppy seeds for 2 minutes. Keep aside.
  4. Now take 1 tbsp ghee in a pan and add cashewnuts almonds walnuts and pistachios.
  5. Roast on low flame for 4 to 5 minutes.
  6. Add dry coconut and roast 1 to 2 more minutes. Then transfer them in a bowl.
  7. Now add 1 tbsp ghee in a pan and add dates and figs paste and roast for 3 to 4 minutes.
  8. Add roasted nuts and and 1 tbsp poppy seeds and mix well until everything is properly combined. Then form into a dough ball.
  9. Now spread the mixture into the greased baking tin.
  10. Garnish with rest of the poppy seeds.
  11. With spatula flatten in a tin until it looks fairly even throughout.
  12. Place tin in freezer for at least 2 to 3 hours.
  13. Remove from freezer and slice into bars.

Place mix in prepared tray and spread evenly, pressing down to form a layer. Each bar is made simply from three egg whites, some type of nuts, two dates, possibly other types of fruit, and natural flavor. For example, the blueberry bar contains dates, egg whites, almonds. These no bake snack bars are one of the best date recipes you can make! Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars.

So that’s going to wrap this up with this exceptional food sugarfree dates and nuts bars recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!