Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, sugar-free energy bar. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Sugar-free Energy Bar is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Sugar-free Energy Bar is something that I have loved my whole life. They are fine and they look wonderful.
The sugar-free nut bars are very easy to prepare, if you start by making a homemade granola like this, you will only need two more steps to get your bars. These bars based on nuts, oats and dark chocolate, do not contain sugar and are a real delight, you can always have them ready to take as a snack before or after training or even at breakfast if you are in a hurry. Top sugar free energy bar recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Are you an athlete looking for a healthy energy bar and can't find one without junk?
To get started with this recipe, we must first prepare a few components. You can have sugar-free energy bar using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Sugar-free Energy Bar:
- Prepare 15-20 Madjool dates [ pitted]
- Prepare 1/4 cups mixed dry fruits [ black raisins,golden raisins, dried cranberries ]
- Take 1/2 cup water
- Make ready 1/4 cup chopped almonds
- Prepare 1/4 cup chopped walnuts
- Prepare 1 1/2 cup mixed nuts [ cashews, pecans,macadamia,pistachios etc
- Make ready 1/4 tbsp flax seeds
- Prepare 2 tablespoon sunflower seeds or pumpkin seeds
- Make ready 1 tsp vanilla extract
- Get 2 tbsp Almond / peanut/ cashew butter [ or use coconut oil instead of butter]
- Prepare 1 pinch cinnamon powder
- Take 1 pinch salt
These home made snack bars are not only filling but also the right snack to control your sugar levels till your next meal. Dates and Nuts Energy Bar is very well know and healthiest snack that we often buy from stores. LockDown Cake Recipe - No Flour, No Sugar, No Butter/Oil, No Eggs, No Cocoa powder How to make energy bars. To make this no-bake energy bar recipe, first gather all the ingredients.
Steps to make Sugar-free Energy Bar:
- In a blender blend the pitted dates, mixed dry fruits, and water into a smooth paste and keep it in a bowl.
- Mix in almond butter or oil and vanilla extract.
- In another bowl combine all the chopped nuts and seeds and add cinnamon and salt [ all the nuts and seed must be unsalted]
- Now combine the wet and dry ingredients, ie the nuts and the dates paste.
- Pour this into a well lined baking pan and press it with a spatula.
- Bake for 15 minutes at 350 F and let it cool.
- Refrigerate it and cut it into bars or squares and enjoy !
LockDown Cake Recipe - No Flour, No Sugar, No Butter/Oil, No Eggs, No Cocoa powder How to make energy bars. To make this no-bake energy bar recipe, first gather all the ingredients. Then, mix the pulsed almonds, oats and cranberries in a large bowl. Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. Add all ingredients to a food processor and pulse several times until all ingredients are well combined.
So that’s going to wrap it up with this special food sugar-free energy bar recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
