Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, low carb protein bars. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
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To get started with this recipe, we have to first prepare a few ingredients. You can have low carb protein bars using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Low Carb Protein Bars:
- Get Crust:
- Take 3/4 c blend baking mix (1/4 c each ground golden flax, almond flour and coconut flour)
- Prepare 1/4 c melted butter
- Get Sweetened Condensed Milk:
- Get 1/4 c heavy cream
- Get 1/2 cup sweetener
- Take 2 tbsp butter
- Make ready 1 egg yolk
- Make ready Toppings:
- Prepare 1/2 c unsweetened coconut
- Take 1/2 c sugar free chocolate chips or chopped 85% dark chocolate
- Take 1/2 c chopped nuts of your choice
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Instructions to make Low Carb Protein Bars:
- Combine crust ingredients and press into the bottom of a 8×8 baking dish. Bake at 350 for 12 min. or until golden brown.
- Meanwhile, you need to make my sugar free condensed milk. Bring the heavy cream, 2 T. butter, and sweetener to a gentle boil and cook stirring frequently until it is light golden brown and thick enough to coat the back of a spoon. Remove from heat. Either cool until room temperature before stirring in the egg yolk OR, if you are impatient like me, very slowly pour over the egg yolk while whisking like crazy. No one wants scrambled yolk in their magic cookie bars.
- Now it is time to assemble. Sprinkle coconut, chocolate chips, and walnuts onto the crust. Drizzle condensed milk over the top. Bake at 350 for 20-25 min. until set and golden brown. Cool completely and chill in the fridge before serving or the crust can crumble.
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So that’s going to wrap this up with this exceptional food low carb protein bars recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
