Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something which I’ve loved my entire life. They’re nice and they look wonderful.
In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined. Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars Enjoy these crunchy and chewy Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars as a quick snack or a healthy homey dessert!
To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Make ready 1 1/2 cups Rolled oats
- Take 1 packed cup Pitted dates
- Prepare 1/4 cup Good quality honey (or agave syrup)
- Make ready 1/4 cup Creamy peanut butter (or almond/ cashew butter)
- Prepare 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)
To prepare these Healthy Oatmeal Energy Bar With Dates & Nuts Recipe, chop the assorted nuts first. Process dates in a food processor until coarsely done. It should form a "dough" like consistency and will roll into a ball. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until its color has changed to light brown.
Instructions to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Chop the assorted nuts and keep aside.
- Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
- Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
- Place the oats, chopped nuts and dates in a bowl and set aside.
- In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
- Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
- Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
- Notes
- I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.
It should form a "dough" like consistency and will roll into a ball. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until its color has changed to light brown. Sweet dates are what makes these bars naturally sweet with just a little bit of honey added. The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin's. Mix everything until fully combined as this will make up the base of the oatmeal date bar.
So that’s going to wrap it up with this special food healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
