Energy oats bar
Energy oats bar

Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, energy oats bar. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Mix oats, coconut, peanut butter, chocolate chips, flax seeds, and vanilla extract together in bowl until well combined. Whisk oats, flour, chocolate chips, ground cashews, sunflower seeds, flax meal, wheat germ, cinnamon, and sea salt together in a large shallow bowl. Stir warmed honey, almond butter, and vanilla extract together in a bowl until well-mixed. Pour honey mixture into oat mixture; stir until batter is well-combined.

Energy oats bar is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Energy oats bar is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have energy oats bar using 8 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Energy oats bar:
  1. Prepare 3 table spoon golden syrup
  2. Prepare 2 cup any type of oats
  3. Get 1 cup coconut powder
  4. Prepare 1 cup brown flour
  5. Make ready 1 cup sugar
  6. Prepare 125 gm butter
  7. Take 1 tea spoon sodabycarbo
  8. Get 1/2 cup water

NUTRITION FOR SUSTAINED ENERGY: CLIF BAR is the ultimate performance energy bar, purposefully crafted with an ideal mix of protein, fat, and carbohydrates to sustain active bodies before and during long-lasting, moderate-intensity activity. Remove from heat and stir in vanilla extract. In a large bowl, combine oats, rice cereal, wheat germ, peanuts, apricots. USN Energy Oats Bar is a functional bar that can be used as a pre-event snack, or as a snack time anytime of the day.

Instructions to make Energy oats bar:
  1. Put all the ingridient one side.
  2. Set oven to preheat for 150° for 20 min.
  3. Take one big pot on stove put on top n put inside butter to melt,add sugar and golden syrup after mixing everything let sugar to melt with it.
  4. Add 1/2 glass water nmix together.
  5. After melt everything add oats,coconut powder,brown flour,soda by carb n mix all nicely.
  6. TAKE TRAY N GREACE WITH OIL OR PUT BUTTER PAPER INSIDE N POUR AL local MIXER N DO LITTEL QUICK TO PRESS N MAKE LEVEL ALL THE MIXER.
  7. Put tray in oven n let it be crisp n golden colour,after that let it cool down n make picece n serve it as you like.
  8. Garnish with chocklate syrup or any how you like

In a large bowl, combine oats, rice cereal, wheat germ, peanuts, apricots. USN Energy Oats Bar is a functional bar that can be used as a pre-event snack, or as a snack time anytime of the day. Energy Oats Bar aids in optimal glycogen loading for post-event recovery. This recipe calls for old-fashioned rolled oats. If you opt for quick oats instead, you may have to use slightly less since they're packed more densely.

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