Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, vegan macro bowl. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Our Middle Eastern macro bowl is inspired by the fresh, flavorful, and nutritious cuisine of the Mediterranean. Chickpeas are a great source of vegan and vegetarian protein and assist in the absorption of healthy fat - which we get from tahini in this recipe. Combine the tofu, olive oil, soy sauce, basil, and oregano in a pan and cook on medium heat until the tofu is browned. Mix the cooked brown rice and miso paste together in a medium-sized bowl.
Vegan Macro Bowl is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Vegan Macro Bowl is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have vegan macro bowl using 20 ingredients and 14 steps. Here is how you can achieve it.
The ingredients needed to make Vegan Macro Bowl:
- Make ready extra film tofu
- Prepare olive oil (for tofu)
- Prepare lemon juice
- Get parsley
- Take garlic powder
- Make ready paprika
- Take sea salt
- Take bell pepper (1/2 medium red bell pepper)
- Take zucchini (1/2 zucchini)
- Get salt (for frying)
- Take pepper
- Prepare oil (for frying)
- Make ready baby spinach
- Prepare small tomato
- Prepare brown rice
- Make ready sunflower seeds
- Make ready avocado
- Get salt (for dressing)
- Prepare water
- Get olive oil (for dressing)
Get all your food groups in. Have a solid carbohydrate base whether thats rice, quinoa, faro, barley, noodles, potatoes, or alike. Greens, sautéed spinach, and kale are great for warmer dishes and. The term "macro bowl" refers to a balanced plate, based on the principals of the macrobiotic diet (if you're curious about macrobiotics, this book is a great start!).
Steps to make Vegan Macro Bowl:
- Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
- Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
- Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
- Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
- Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
- Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
- Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
- Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
- Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
- Put the tofu to the pan. - Cook for 5 minutes each side.
- Place the spinach.
- Add fried vegetables, tofu, and cooked brown rice.
- Cut the tomato in half and add to the plate.
- Pour the avocado dressing on top. - Spread the sunflower seed and done!
Greens, sautéed spinach, and kale are great for warmer dishes and. The term "macro bowl" refers to a balanced plate, based on the principals of the macrobiotic diet (if you're curious about macrobiotics, this book is a great start!). It typically includes a whole grain, leafy greens, healthy fat, cooked vegetable, and something fermented. Buddha bowls, nourish bowls, macro bowls, glow bowls, hippie bowls, power bowls and protein bowls (that one's mine), whatever you choose to call your meal in a bowl, there's a recipe here for you! This vegan macro cheat sheet covers all the best plant-based sources of carbohydrates, proteins and fats.
So that’s going to wrap it up for this exceptional food vegan macro bowl recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
