Vegan Macro Bowl
Vegan Macro Bowl

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, vegan macro bowl. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Combine the tofu, olive oil, soy sauce, basil, and oregano in a pan and cook on medium heat until the tofu is browned. Mix the cooked brown rice and miso paste together in a medium-sized bowl. Add the tofu mixture, broccoli, sweet potato, carrot, sauerkraut, and pickled ginger and enjoy! Chickpeas are a great source of vegan and vegetarian protein and assist in the absorption of healthy fat - which we get from tahini in this recipe.

Vegan Macro Bowl is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Vegan Macro Bowl is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook vegan macro bowl using 20 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Vegan Macro Bowl:
  1. Take 85 g extra film tofu
  2. Take 1 tbsp olive oil (for tofu)
  3. Make ready 1/2 tbsp lemon juice
  4. Take 1/2 tsp parsley
  5. Take 1/2 tsp garlic powder
  6. Prepare 1/2 tsp paprika
  7. Prepare 1/2 tsp sea salt
  8. Make ready 15 g bell pepper (1/2 medium red bell pepper)
  9. Take 100 g zucchini (1/2 zucchini)
  10. Get 1/8 tsp salt (for frying)
  11. Take 1/8 tsp pepper
  12. Take 1 tbsp oil (for frying)
  13. Get 80 g baby spinach
  14. Get 1/4 cup small tomato
  15. Take 110 g brown rice
  16. Make ready 1 tbsp sunflower seeds
  17. Take 1/2 avocado
  18. Make ready 1/8 tsp salt (for dressing)
  19. Take 1/2 cup water
  20. Take 1/2 tbsp olive oil (for dressing)

Get all your food groups in. Have a solid carbohydrate base whether thats rice, quinoa, faro, barley, noodles, potatoes, or alike. Greens, sautéed spinach, and kale are great for warmer dishes and. The term "macro bowl" refers to a balanced plate, based on the principals of the macrobiotic diet (if you're curious about macrobiotics, this book is a great start!).

Steps to make Vegan Macro Bowl:
  1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
  2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
  3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
  4. Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
  5. Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
  6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
  7. Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
  8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
  9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
  10. Put the tofu to the pan. - Cook for 5 minutes each side.
  11. Place the spinach.
  12. Add fried vegetables, tofu, and cooked brown rice.
  13. Cut the tomato in half and add to the plate.
  14. Pour the avocado dressing on top. - Spread the sunflower seed and done!

Greens, sautéed spinach, and kale are great for warmer dishes and. The term "macro bowl" refers to a balanced plate, based on the principals of the macrobiotic diet (if you're curious about macrobiotics, this book is a great start!). It typically includes a whole grain, leafy greens, healthy fat, cooked vegetable, and something fermented. Macro Bowl Preparation Wash your sweet potatoes and prick lightly with a fork. Buddha bowls, nourish bowls, macro bowls, glow bowls, hippie bowls, power bowls and protein bowls (that one's mine), whatever you choose to call your meal in a bowl, there's a recipe here for you!

So that is going to wrap it up for this exceptional food vegan macro bowl recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!