Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, soya chunks gravy - healthy - diet - vegan. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Soya Chunks Gravy - Healthy - Diet - Vegan is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Soya Chunks Gravy - Healthy - Diet - Vegan is something that I have loved my whole life. They’re fine and they look fantastic.
It's cooked with onion, tomatoes and spices. This recipe is an easy, healthy and tasty dish. It goes well with rice or roti. Soya chunks is also called as soy meat or soya nuggets or Meal Maker.
To get started with this particular recipe, we have to prepare a few ingredients. You can have soya chunks gravy - healthy - diet - vegan using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Soya Chunks Gravy - Healthy - Diet - Vegan:
- Prepare soya nuggets
- Make ready medium Onion chopped
- Take large tomatoes chopped
- Get ginger garlic paste
- Prepare cooking oil
- Make ready cumin seeds
- Take turmeric powder
- Take Red chilli powder
- Get Rock Salt
- Prepare corrainder leaves
Spiced up with Indian herbs and It is a quick and easy to cook. Soya chunks have protein vegetarian food with ZERO fat. They contain all the amino acids needed by the body. My vegan Soya Chunks Curry recipe is made with textured vegetable protein in a rich and deeply spiced tomato onion coconut flavored gravy for a meatless gluten-free meal that everyone will love.
Instructions to make Soya Chunks Gravy - Healthy - Diet - Vegan:
- This step is optional. Take soy in a fry pan and stir fry for couple of minutes on medium flame and take it aside.
- This step is optional too. Boil tomatoes for 2 mins on high flame so that the peel comes off and later slice them.
- Heat oil and add cumin seeds, onion till they are transparent.Add ginger garlic paste, tomatoes and saute for a min.
- Grind the sauteed onion and tomatoes into a smooth paste and set aside.
- Heat a pan and add tomato onion puree. Add other spices turmeric, red chilli and salt.
- Pour the paste on kadai and Add turmeric, chilli powder and salt till it cooks well.
- Add water, soya nuggets. Cover and cook for 10 mins till gravy is thick and soya nuggets become soft.
- Serve with rotis or brown rice along with cucumber salad.
They contain all the amino acids needed by the body. My vegan Soya Chunks Curry recipe is made with textured vegetable protein in a rich and deeply spiced tomato onion coconut flavored gravy for a meatless gluten-free meal that everyone will love. Soya chunks curry, a simple meal maker curry using chunks or meal maker in onion tomato gravy. 'Soya chunks' is also referred to as 'meal maker'. 'Soya chunks' is also referred to as 'meal maker'. Other indian veg recipes on the blog are vegetable pulao recipe, veg fried rice recipe, aloo methi, bhindi masala , bhindi ki sabji. Soya Chunks(Soya Nuggets or Mealmaker) is an excellent source of protein and has a lot of health benefits too.
So that’s going to wrap this up with this exceptional food soya chunks gravy - healthy - diet - vegan recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
