Tofu-Chickpeas Summer Salad
Tofu-Chickpeas Summer Salad

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, tofu-chickpeas summer salad. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Tofu-Chickpeas Summer Salad is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Tofu-Chickpeas Summer Salad is something that I have loved my entire life. They are fine and they look wonderful.

Great recipe for Tofu-Chickpeas Summer Salad. #kidstiffin "Tofu-Chickpea Summer salad" is a refreshing salad with tangy & fresh flavours. This Salad is Protein rich and quite filling one. Grilling veggies and tofu then tossing into a salad with herbs always adds an extra touch of flavour. "Tofu-Chickpea Summer salad" is a refreshing salad with tangy & fresh flavours. This Salad is Protein rich and quite filling one.

To get started with this particular recipe, we must prepare a few ingredients. You can have tofu-chickpeas summer salad using 15 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Tofu-Chickpeas Summer Salad:
  1. Take 1 Cup Firmed Tofu (Cut into cubes)
  2. Get 1 Cup Boiled Chickpeas
  3. Prepare 1/2 Cup Cucumber(Chopped)
  4. Take 1/2 Cup Cherry Tomato(Chopped)
  5. Prepare 1/2 Cup Cabbage(Chopped)
  6. Take 1 Carrot (Medium size)
  7. Prepare 3-4 Mint Leaves
  8. Take 2-3 Basil Leaves
  9. Make ready for the marinade:
  10. Prepare 2 Tsp Olive oil
  11. Make ready 1 Tbsp Lemon Juice
  12. Make ready 1 Tsp Dill leaves
  13. Get 1/4 Tsp Rock Salt
  14. Get 1/4 Tsp Black Pepper
  15. Make ready 1/4 Tsp Dill Leaves(Dried or Fresh)

Place half of the chickpeas in a small bowl. There's not much cooking time and we all have the ingredients on hand most of the time. Especially for this salad recipe, Manjula Jain from Manjula's kitchen uses the benefits of chickpeas (chana) and tofu for the ultimate protein-rich salad recipe on YouTube. Add the fried tofu to the sauteed curry paste.

Steps to make Tofu-Chickpeas Summer Salad:
  1. Add all the ingrediants in a bowl, Add tofu.. Mix everything well and Refrigerate for about an hour.
  2. Place the tofu cubes on a hot pan (you can use oven too) and grill over medium heat for 6-8 minutes, turning every few minutes. Use the reserved marinade to brush over the tofu as it’s grilling.
  3. Cut Cabbage, Carrot into 2-inch pieces, toss with olive oil and pinch of salt and grill in a separate pan for 1-2 minutes only. Don't overcook because we don't want veggies to lose their crunchiness. Add boiled Chickpeas and mix everythig well.
  4. In a bowl add grilled tofu, veggies. Add chopped Cucumber & cherry Tomato.
  5. Whisk dressing ingredients together and coat roasted veggies in a bowl with the chopped mint, basil leaves and black pepper. Adjust seasoning as needed and serve.
  6. Serve hot or cool on room tempreture as per choice.

Especially for this salad recipe, Manjula Jain from Manjula's kitchen uses the benefits of chickpeas (chana) and tofu for the ultimate protein-rich salad recipe on YouTube. Add the fried tofu to the sauteed curry paste. Add the potatoes, onion, scallions, chickpeas, allspice, thyme, and scotch bonnet if using. Beet and apple salad by Shrikripa. Press the tofu: Remove the tofu from its packaging and pat dry with paper towels or a dish cloth.

So that is going to wrap this up for this exceptional food tofu-chickpeas summer salad recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!