Healthy Pumpkin Bars
Healthy Pumpkin Bars

Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy pumpkin bars. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

A Portable, Nutritious Snack Providing an Indulgent Taste That Satisfies Hunger. Eggplant Zucchini Lasagna These gluten free pumpkin bars are brimming with heart-healthy fats from almond flour and nut butter. They're also naturally sweetened with maple syrup, and infused with nutrient-rich pumpkin puree. Pumpkin pie spice adds quintessential fall flavor, and chocolate chips add a layer of sweet decadence.

Healthy Pumpkin Bars is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Healthy Pumpkin Bars is something which I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can have healthy pumpkin bars using 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy Pumpkin Bars:
  1. Prepare 1 cup Pumpkin puree
  2. Prepare 1/4 cup Coconut oil
  3. Get 2 oz Cream cheese
  4. Take 2 large Egg
  5. Get 1 tsp Vanilla extract
  6. Prepare 1 cup Wholesome Yum Blanched Almond Flour
  7. Take 2/3 cup Besti Monk Fruit Erythritol Blend
  8. Get 2 tsp Gluten-free baking powder
  9. Get 1 tsp Pumpkin pie spice
  10. Get 1/2 tsp Sea salt
  11. Prepare Cream Cheese Frosting
  12. Make ready 6 oz Cream cheese (softened, cubed)
  13. Prepare 1/2 cup Besti Powdered Erythritol
  14. Take 1 tsp Vanilla extract
  15. Take 1 tbsp Heavy cream (optional, for easier frosting)

In a large bowl, combine the pumpkin puree, melted coconut oil/cream cheese mixture, eggs and vanilla. Beat with a hand mixer at medium speed, until smooth. In another bowl, stir together the almond flour, Besti, baking powder, pumpkin pie spice, and salt. Add the dry flour mixture to the wet ingredients.

Steps to make Healthy Pumpkin Bars:
  1. Preheat the oven to 350 degrees F (177 degrees C). Line a 9x9 in (23x23 cm) baking pan with parchment paper. - Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and coconut oil, until you can stir them together easily.
  2. In a large bowl, combine the pumpkin puree, melted coconut oil/cream cheese mixture, eggs and vanilla. Beat with a hand mixer at medium speed, until smooth. - In another bowl, stir together the almond flour, sweetener, baking powder, pumpkin pie spice, and salt.
  3. Add the dry flour mixture to the wet ingredients. Beat with the hand mixer at low speed, until just combined. - Transfer the batter to the lined baking pan and smooth the top. Bake for 20-30 minutes, until an inserted toothpick comes out clean. Cool completely. - To make the frosting, use a hand mixer to beat together the cream cheese, sweetener, and vanilla, until smooth. (You can thin it out with a little milk or cream if you'd like.) Let the bars cool completely before frosting and cutting.

In another bowl, stir together the almond flour, Besti, baking powder, pumpkin pie spice, and salt. Add the dry flour mixture to the wet ingredients. How to Make Healthy Pumpkin Bars Classic pumpkin bars get a make-over using whole wheat flour, heart healthy olive oil, and antioxidant rich maple syrup. The result is a low sugar, dairy free treat that's decadent enough to be considered cake, and healthy enough to pass for breakfast. Start by separately mixing the dry and wet ingredients.

So that is going to wrap this up for this special food healthy pumpkin bars recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!