Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, sweet potato & lotus hot salad. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are used as a root vegetable. The young shoots and leaves are sometimes eaten as greens. The sweet potato is distantly related to the common potato (Solanum tuberosum), both being in the order Solanales.
Sweet Potato & Lotus Hot Salad is one of the most popular of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Sweet Potato & Lotus Hot Salad is something that I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have sweet potato & lotus hot salad using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potato & Lotus Hot Salad:
- Prepare 200 grams Sweet Potato
- Take 150 grams Lotus
- Take As needed Potato Starch
- Take 3 tbsp Cooking Oil
- Get <Sauce>
- Make ready 2 tbsp Soy Sauce
- Get 2 tbsp Sugar
- Prepare 1 tbsp Vinegar
- Make ready 1 tsp Black Sesame Seed
The sweet potato (Ipomoea batatas) is an underground tuber. It's rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in. Line a baking sheet with aluminum foil or parchment paper and lightly spray it with cooking spray. Thoroughly wash and dry sweet potatoes.
Steps to make Sweet Potato & Lotus Hot Salad:
- Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch.
- Cut the Lotus into 1cm thick. Dust with Potato Starch.
- Put all Sauce ingredients in a bowl and mix it well.
- Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish.
- Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.)
- Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus.
Line a baking sheet with aluminum foil or parchment paper and lightly spray it with cooking spray. Thoroughly wash and dry sweet potatoes. Rub the skin with olive oil and sprinkle with salt and pepper. Sweet potato fries are also tasty, but don't eat them often. Packed with nutrients, sweet potatoes are a healthy and colorful addition to any meal.
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