Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
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In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined. Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars Enjoy these crunchy and chewy Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars as a quick snack or a healthy homey dessert!
To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Prepare 1 1/2 cups Rolled oats
- Prepare 1 packed cup Pitted dates
- Prepare 1/4 cup Good quality honey (or agave syrup)
- Make ready 1/4 cup Creamy peanut butter (or almond/ cashew butter)
- Take 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)
To prepare these Healthy Oatmeal Energy Bar With Dates & Nuts Recipe, chop the assorted nuts first. Process dates in a food processor until coarsely done. It should form a "dough" like consistency and will roll into a ball. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until its color has changed to light brown.
Instructions to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Chop the assorted nuts and keep aside.
- Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
- Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
- Place the oats, chopped nuts and dates in a bowl and set aside.
- In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
- Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
- Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
- Notes
- I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.
It should form a "dough" like consistency and will roll into a ball. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until its color has changed to light brown. Sweet dates are what makes these bars naturally sweet with just a little bit of honey added. The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin's. Mix everything until fully combined as this will make up the base of the oatmeal date bar.
So that is going to wrap this up for this exceptional food healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
