Nettle soup - can be prepared vegan and free from dairy and gluten- Serves 4
Nettle soup - can be prepared vegan and free from dairy and gluten- Serves 4

Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, nettle soup - can be prepared vegan and free from dairy and gluten- serves 4. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Nettle soup - can be prepared vegan and free from dairy and gluten- Serves 4 is one of the most well liked of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Nettle soup - can be prepared vegan and free from dairy and gluten- Serves 4 is something which I’ve loved my entire life.

Here is how you achieve it. At springtime you can go for a walk in your local park, as far away from the traffic as possible and forage for new nettle shoots. They are very healthy, and have several health benefits. In a slow cooker or large stock pot, heat the oil on medium heat and add the onions.

To get started with this recipe, we must prepare a few ingredients. You can cook nettle soup - can be prepared vegan and free from dairy and gluten- serves 4 using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Nettle soup - can be prepared vegan and free from dairy and gluten- Serves 4:
  1. Prepare 20-30 nettle shoots
  2. Take 1 knob butter or 1 tbsp of oil
  3. Get 1 medium finely chopped onion
  4. Get 5 small potatoes (any)
  5. Take 1 tbsp plain flour or GF flour
  6. Take 1 vegetable or chicken stock cube
  7. Make ready Small bunch of parsley leaves, finely chopped
  8. Make ready Single or double cream OR Elmlea Plant based cream (optional)
  9. Make ready 2 tbsp finely chopped chives (optional)
  10. Prepare to taste Salt and pepper
  11. Take Bread or croutons to serve

Most of the recipes are gluten-free or can easily be adapted to gluten-free (like this vegan french onion soup - simply use gluten-free bread). Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross.

Instructions to make Nettle soup - can be prepared vegan and free from dairy and gluten- Serves 4:
  1. Sauté the chopped onions on the butter or oil, stirring often - until it’s golden
  2. Reduce fire, add the flour, stir for a minute or two, than add a mug of water and stir until it becomes creamy
  3. Add stock cube, salt and pepper, stir and turn off the fire.
  4. Cut off the nettle leaves from the stem. You can use a fork or any other utensil to avoid holding it with your hand.
  5. Add the chopped potatoes and the nettle to the pot and add enough water to cover it. About 4-5 mugs of water should be sufficient. Turn the heat back on, cover the pot with a lid, and gently simmer for 10-15 minutes until the potatoes are cooked.
  6. Using a hand held blender or any other kind (be careful and make sure it’s suitable to blend hot beverages!!) cream the soup. Than add the finely chopped parsley and blend again if you wish.
  7. Add some cream if you prefer(4 -5 tbs should be enough) and adjust salt to your liking. To serve, use the chopped chives and another splash of cream to garnish. Enjoy with toast or croutons. Enjoy!

Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross.

So that is going to wrap it up for this special food nettle soup - can be prepared vegan and free from dairy and gluten- serves 4 recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!