Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, vegan breakfast nut bars. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Vegan Breakfast Nut Bars is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Vegan Breakfast Nut Bars is something that I’ve loved my entire life.
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To begin with this particular recipe, we must prepare a few components. You can have vegan breakfast nut bars using 12 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Vegan Breakfast Nut Bars:
- Make ready Dry Ingredients
- Get 3 cups mixed chopped nuts and seeds
- Take 1 cup mixed dried fruits
- Take 1 cup dried coconut
- Make ready 1 cup whole oats
- Take 1/4 cup linseeds or 1/4 cup linseed flour
- Prepare Wet Ingredients
- Make ready 1/5 cup chia mixed with 1/2 cup water
- Prepare 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
- Prepare 1 tsp cinnamon, 1 tsp vanilla essence
- Get 1/2 cup peanut butter
- Take 1/3 cup coconut oil
Protein-Packed, Low Carb, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free. to keep the bars nut-free, use pumpkins seeds or sunflower seeds instead of the nuts, or just omit the nuts. omit the chocolate chips or use more nuts instead. Or use cacao nibs instead for a more bitter crunch. add a handful of dried fruit like raisins, sultanas, apricots or cranberries. Add the almonds, raisins, and coconut and mix well. Add the peanut butter and stir until thoroughly combined.
Steps to make Vegan Breakfast Nut Bars:
- Mix dry ingredients in bowl.
- Combine chia with water and let sit to form gel
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
- Mix wet ingredients thoroughly through dry ingredients.
- Press into tray greased with olive oil or lined with baking paper as you prefer.
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
- Store in freezer
Add the almonds, raisins, and coconut and mix well. Add the peanut butter and stir until thoroughly combined. Clif Bar Chocolate Chip is protein bar that is made primarily from organic brown rice syrup, soy rice crisps, organic rolled oats, and vegan chocolate chips. Place oats, almonds and dates in a large mixing bowl - set aside. Warm maple syrup (or agave or honey) and peanut butter in a small saucepan over low heat.
So that’s going to wrap it up with this exceptional food vegan breakfast nut bars recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
