Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, healthy jambalaya. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy Jambalaya is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Healthy Jambalaya is something that I have loved my entire life. They’re nice and they look fantastic.
Simple recipes, tasty flavors, and the ingredients you need - all in one box! What Makes This Healthy Jambalaya So Good The combination of Cajun ingredients, like sausage, shrimp, and Cajun "holy trinity" (onions, bell peppers, celery), make this healthy jambalaya taste super authentic. Simmer time lets the whole mixture really intensify in flavor. This healthy jambalaya recipe isn't missing a thing with plump shrimp, spicy sausage, and Cajun seasonings.
To begin with this recipe, we have to prepare a few ingredients. You can cook healthy jambalaya using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy Jambalaya:
- Get 4 Aidells Cajun Andouille Sausage links
- Prepare 1/2 cup celery, diced
- Take 3 tsp garlic, minced
- Prepare 1 jalapeno pepper, diced
- Get 1/2 cup onion, chopped
- Prepare 1/2 cup green pepper, chopped
- Make ready 1/4 tsp crushed red pepper
- Prepare 1/2 tsp onion powder
- Get 2 tsp black pepper
- Take 2 1/2 cup short grain brown rice
- Prepare 4 cup chicken broth
- Make ready 1/2 tbsp olive oil
- Get 1 cup water
- Take 1 can diced tomatoes
- Make ready 1 tsp hot sauce
- Get 2 boneless skinless chicken breasts, chopped
Directions: In a dutch oven heat the oil over medium-high heat. Healthy Cajun jambalaya packed full of chicken, ham, shrimp, and the trinity of vegetables! JAMBALAYA: HEALTHY INGREDIENTS Authentic jambalaya consists of meat and vegetables mixed with rice and Cajun spices (you can also learn more here). Typically the meat is chicken or pork and always sausage.
Instructions to make Healthy Jambalaya:
- Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients.
- Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes.
- Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes.
- Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes).
- Stir in tobacco sauce and serve.
JAMBALAYA: HEALTHY INGREDIENTS Authentic jambalaya consists of meat and vegetables mixed with rice and Cajun spices (you can also learn more here). Typically the meat is chicken or pork and always sausage. In some cases crayfish and shrimp are incorporated. Healthy Authentic Jambalaya Ingredients Jambalaya is a very wholesome, stick-to-your-ribs type of meal, it's made with basic, fresh ingredients like veggies, protein, and rice. However, it's nice to occasionally lighten things up by swapping regular rice with cauliflower rice and pork sausage with chicken sausage.
So that’s going to wrap this up for this special food healthy jambalaya recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
