Egg white scramble with crab meat and crispy red pepper
Egg white scramble with crab meat and crispy red pepper

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, egg white scramble with crab meat and crispy red pepper. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Egg white scramble with crab meat and crispy red pepper is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Egg white scramble with crab meat and crispy red pepper is something that I have loved my whole life. They are fine and they look fantastic.

Great recipe for Egg white scramble with crab meat and crispy red pepper. I had this little bit of lump crab meat to use up. This was excellent and the macros even better. Don't overlook Seafood it is low in calories and high in protein.

To get started with this recipe, we have to prepare a few ingredients. You can have egg white scramble with crab meat and crispy red pepper using 9 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Egg white scramble with crab meat and crispy red pepper:
  1. Prepare 2.5 ounces lump crab meat
  2. Prepare 1/2 cup liquid egg whites
  3. Take 1 tbsp real bacon bits
  4. Make ready 1/2 ounce chopped fresh spinach
  5. Make ready 1/2 ounce chopped red bell pepper
  6. Take 1 ounce fresh chopped tomatoe
  7. Make ready 1/2 tsp garlic powder
  8. Make ready 1/2 serving (14g) of low fat cheddar jack
  9. Make ready 1 tbsp (7 g) crispy red pepper salad topping

Egg white scramble with crab meat and crispy red pepper is one of the most well liked of recent trending foods on earth. It's easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic.

Steps to make Egg white scramble with crab meat and crispy red pepper:
  1. This was the last of my crab meat. It weighed 2.5 ounces so that's what's going in this scramble
  2. 1/2 cup of liquid egg whites more protein
  3. Veggies and bacon bits why because I need flavor
  4. Garlic powder about 1/2 tsp
  5. Fresh ground pepper to taste
  6. Heat up a non stick ceramic skillet, you cannot use cooking spray on these or the coating is destroyed.
  7. When skillet is heated pour your eggs in, this was going to be an omelette but egg whites are too runny. A scramble it is
  8. Keep agitating to prevent burning
  9. Top with cheese and red pepper. The most reliable method is the scale not the measuring spoon
  10. MFP information

It is appreciated by millions every day. They are fine and they look fantastic. Diced chicken sauteed with carrots, water chestnuts, fresh mushrooms and snow peas in brown wine sauce. Crack each egg into a small bowl or ramekin. Carefully add your eggs, one at a time, to the simmering water.

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