Egg white scramble with crab meat and crispy red pepper
Egg white scramble with crab meat and crispy red pepper

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, egg white scramble with crab meat and crispy red pepper. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Great recipe for Egg white scramble with crab meat and crispy red pepper. I had this little bit of lump crab meat to use up. This was excellent and the macros even better. Don't overlook Seafood it is low in calories and high in protein.

Egg white scramble with crab meat and crispy red pepper is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Egg white scramble with crab meat and crispy red pepper is something that I have loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have egg white scramble with crab meat and crispy red pepper using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Egg white scramble with crab meat and crispy red pepper:
  1. Take 2.5 ounces lump crab meat
  2. Get 1/2 cup liquid egg whites
  3. Take 1 tbsp real bacon bits
  4. Get 1/2 ounce chopped fresh spinach
  5. Get 1/2 ounce chopped red bell pepper
  6. Make ready 1 ounce fresh chopped tomatoe
  7. Make ready 1/2 tsp garlic powder
  8. Get 1/2 serving (14g) of low fat cheddar jack
  9. Take 1 tbsp (7 g) crispy red pepper salad topping

Egg white scramble with crab meat and crispy red pepper is one of the most well liked of recent trending foods on earth. It's easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic.

Instructions to make Egg white scramble with crab meat and crispy red pepper:
  1. This was the last of my crab meat. It weighed 2.5 ounces so that's what's going in this scramble
  2. 1/2 cup of liquid egg whites more protein
  3. Veggies and bacon bits why because I need flavor
  4. Garlic powder about 1/2 tsp
  5. Fresh ground pepper to taste
  6. Heat up a non stick ceramic skillet, you cannot use cooking spray on these or the coating is destroyed.
  7. When skillet is heated pour your eggs in, this was going to be an omelette but egg whites are too runny. A scramble it is
  8. Keep agitating to prevent burning
  9. Top with cheese and red pepper. The most reliable method is the scale not the measuring spoon
  10. MFP information

It is appreciated by millions every day. They are fine and they look fantastic. Diced chicken sauteed with carrots, water chestnuts, fresh mushrooms and snow peas in brown wine sauce. Crack each egg into a small bowl or ramekin. Carefully add your eggs, one at a time, to the simmering water.

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