Tofu-Chickpeas Summer Salad
Tofu-Chickpeas Summer Salad

Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, tofu-chickpeas summer salad. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Great recipe for Tofu-Chickpeas Summer Salad. #kidstiffin "Tofu-Chickpea Summer salad" is a refreshing salad with tangy & fresh flavours. This Salad is Protein rich and quite filling one. Grilling veggies and tofu then tossing into a salad with herbs always adds an extra touch of flavour. "Tofu-Chickpea Summer salad" is a refreshing salad with tangy & fresh flavours. This Salad is Protein rich and quite filling one.

Tofu-Chickpeas Summer Salad is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Tofu-Chickpeas Summer Salad is something which I have loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can have tofu-chickpeas summer salad using 15 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Tofu-Chickpeas Summer Salad:
  1. Make ready 1 Cup Firmed Tofu (Cut into cubes)
  2. Get 1 Cup Boiled Chickpeas
  3. Get 1/2 Cup Cucumber(Chopped)
  4. Make ready 1/2 Cup Cherry Tomato(Chopped)
  5. Prepare 1/2 Cup Cabbage(Chopped)
  6. Make ready 1 Carrot (Medium size)
  7. Get 3-4 Mint Leaves
  8. Take 2-3 Basil Leaves
  9. Take for the marinade:
  10. Take 2 Tsp Olive oil
  11. Take 1 Tbsp Lemon Juice
  12. Get 1 Tsp Dill leaves
  13. Take 1/4 Tsp Rock Salt
  14. Make ready 1/4 Tsp Black Pepper
  15. Take 1/4 Tsp Dill Leaves(Dried or Fresh)

Place half of the chickpeas in a small bowl. There's not much cooking time and we all have the ingredients on hand most of the time. Especially for this salad recipe, Manjula Jain from Manjula's kitchen uses the benefits of chickpeas (chana) and tofu for the ultimate protein-rich salad recipe on YouTube. Add the fried tofu to the sauteed curry paste.

Instructions to make Tofu-Chickpeas Summer Salad:
  1. Add all the ingrediants in a bowl, Add tofu.. Mix everything well and Refrigerate for about an hour.
  2. Place the tofu cubes on a hot pan (you can use oven too) and grill over medium heat for 6-8 minutes, turning every few minutes. Use the reserved marinade to brush over the tofu as it’s grilling.
  3. Cut Cabbage, Carrot into 2-inch pieces, toss with olive oil and pinch of salt and grill in a separate pan for 1-2 minutes only. Don't overcook because we don't want veggies to lose their crunchiness. Add boiled Chickpeas and mix everythig well.
  4. In a bowl add grilled tofu, veggies. Add chopped Cucumber & cherry Tomato.
  5. Whisk dressing ingredients together and coat roasted veggies in a bowl with the chopped mint, basil leaves and black pepper. Adjust seasoning as needed and serve.
  6. Serve hot or cool on room tempreture as per choice.

Especially for this salad recipe, Manjula Jain from Manjula's kitchen uses the benefits of chickpeas (chana) and tofu for the ultimate protein-rich salad recipe on YouTube. Add the fried tofu to the sauteed curry paste. Add the potatoes, onion, scallions, chickpeas, allspice, thyme, and scotch bonnet if using. Beet and apple salad by Shrikripa. Press the tofu: Remove the tofu from its packaging and pat dry with paper towels or a dish cloth.

So that is going to wrap this up with this exceptional food tofu-chickpeas summer salad recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!